Hello to you, our incredible community,
Wellness shouldn’t be a privilege reserved for the few—it’s a right everyone deserves. After years of research, testing, and trialing AI tools in my own life, I’ve discovered something truly empowering: wellness can be accessible, affordable, and personalized for you.
The idea of health and fitness is often tied to expensive gym memberships, luxury retreats, or meal plans that only cater to the elite. But that’s not the only way to live well. With the advancements in AI, we now have tools that can guide us, support us, and hold us accountable—without breaking the bank.
This newsletter is your invitation to reimagine what wellness can look like. My goal is to empower you with the knowledge and tools I’ve uncovered over the years, so you can take control of your health and fitness in a way that fits your life.
What to Expect
Each week, I’ll share:
- Practical Guides: Step-by-step advice to help you take meaningful actions in your wellness journey.
- AI Insights: Tips on how to use technology to set goals, stay accountable, and track progress—all at little to no cost.
- Inspiring Prompts: Thought-provoking questions to help you reflect and build habits that stick.
You’ll see how AI can act as your personal coach, nutritionist, and motivator, and advisor empowering you to make changes without relying on expensive programs or inaccessible solutions.
Why This Matters
I’ve built this series to show you that wellness doesn’t need to come with a high price tag. Imagine being able to:
- Build personalized fitness routines at home with free or low-cost AI tools.
- Plan and track balanced meals tailored to your needs.
- Monitor your progress with smart insights that make achieving your goals easier.
This is about putting wellness back into your hands—no gatekeepers, no high barriers to entry, just tools and strategies that work.
Your First Step
This week, start by thinking about what wellness means to you. Here are some prompts to guide you:
- What’s one area of your health you’d like to improve?
- What’s been holding you back from making changes?
- If cost weren’t a factor, how would you approach your wellness journey?
Write your answers down or simply reflect on them. Awareness is the first step toward meaningful change.
The Power of AI in Your Hands
I’ll show you how to use tools like ChatGPT, MyFitnessPal, and even your phone’s built-in features to make real, lasting improvements in your health. Next week, we’ll take the first practical step: how to set simple, achievable health goals using AI to support your journey.
Closing Inspiration
Wellness isn’t reserved for the wealthy, and you don’t need a big budget to live your healthiest life. With the tools and strategies I’ll be sharing, you’ll see just how powerful and accessible AI can be in helping you achieve your goals.
This is about creating a world where wellness is a choice anyone can make—and I’m so excited to have you on this journey with me.
To your health and success,
Ana Ivkosic
Founder & Certified Health Coach
Wattle Cafe
Ready to get started? Reply to this email and let me know one thing you’d like to achieve in your wellness journey—I’d love to help you take that first step.
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