Hi Wattle Tribe,
How are those small changes going? Are they feeling easier, more natural, or even a little exciting? If not, no stress. Every step counts, and every stumble is just part of the process.
This week, I want to dive into something we often overlook: reflection. It’s tempting to focus on what we haven’t done or where we’ve fallen short, but what if we paused to celebrate how far we’ve already come?
The truth is, the progress you’ve made—however small—deserves to be noticed. Reflection isn’t about dwelling on the past; it’s about finding the wins, learning from the challenges, and using that insight to move forward.
A Reflection from My Week
This past week, I caught myself slipping into an old habit: multitasking during meals. I’d start eating while scrolling my phone or planning my day, only to realize I hadn’t even tasted my food. Instead of beating myself up, I asked: What’s one thing I did well this week?
The answer? I stuck with my morning glass of water habit. Reflecting on that win reminded me that even with missteps, I’m still making progress. That realization gave me the motivation to refocus on mindful eating the next day.
When we reflect, we shift the narrative. Instead of, “I’m not doing enough,” it becomes, “Look at what I’ve already achieved.” That’s where the magic happens.
Why Reflection Works
Taking time to reflect isn’t just a feel-good exercise—it’s a proven tool for building self-awareness and confidence. Research shows that when we acknowledge our successes, we’re more likely to stay motivated and resilient.
Here’s how reflection helps:
- Celebrates wins: Even tiny victories can create a sense of accomplishment.
- Identifies patterns: Reflection helps us notice what’s working and what’s not.
- Encourages growth: By learning from challenges, we set ourselves up for smarter choices in the future.
Reflection isn’t about judgment. It’s about curiosity, compassion, and gratitude for the effort you’ve put in.
Product of the Week: Sticky Notes for Gratitude
This week’s recommendation is a simple but powerful tool: sticky notes. Use them to jot down one win or gratitude moment every day. Stick them on your fridge, mirror, or desk as a visual reminder of your progress.
Why I love this:
- It’s easy and low-pressure.
- Seeing your “wins wall” grow is incredibly motivating.
- Gratitude rewires your brain to focus on the positive.
Give it a try this week. You might be surprised by how much you have to celebrate.
Action Item: Reflect on One Win
This week, take five minutes to reflect on one thing you’ve done well since the start of the year. Ask yourself:
- What small habit have I stuck with?
- How has it made me feel?
- What’s one thing I can celebrate about myself today?
Write it down or share it with someone you trust. Saying it out loud makes it feel real and powerful.
A Gentle Reminder
You’re doing better than you think. Reflection isn’t about perfection—it’s about progress. Every small step you take is a step closer to the life you want to live.
This week, let’s focus on celebrating our wins, learning from our challenges, and trusting that even the tiniest actions can create ripples of change.
With love,
Ana